When Mariah Carey steps into a room, she owns it. But when she recently showcased her 70-pound weight loss, jaws didn’t just drop—they hit the floor. The five-time Grammy winner, known for her powerful vocals and glitzy fashion, stunned fans with her incredible transformation, leaving everyone wondering: How did she do it?
Well, buckle up, because we’re diving into Mariah Carey’s weight loss journey—a story filled with dedication, challenges, and a little sparkle (because it’s Mariah, after all).

The Moment That Sparked Change: Mariah Carey’s Weight Loss Turning Point What Is Banned On Keto Diet

We all have that moment when we realize something’s gotta give. For Mariah, it happened after the birth of her twins, Moroccan and Monroe, back in 2011. “I just didn’t feel like myself,” Pauline Chalamets 30 Pound Weight Loss Journey The Real Story Behind Her Transformation she admitted in an interview. She was juggling motherhood, a demanding career, and the pressure of being in the spotlight.
But it wasn’t just post-baby weight that had her feeling off. By 2017, Mariah Carey found herself struggling with body image issues, leading her to make a bold decision: gastric sleeve surgery.
“It wasn’t an easy choice,” she shared candidly. “But I wanted to feel healthy and confident again.” The surgery, which reduces the size of the stomach, kickstarted her weight loss journey—but it was just the beginning.

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Let’s get one thing straight: Mariah Carey’s weight loss wasn’t just about surgery. Sure, the gastric sleeve procedure helped curb her appetite, but Mariah knew that lasting change required more than a trip to the doctor.
“The surgery was a tool, not a magic wand,” she explained. After the procedure, she committed to a healthier lifestyle, proving that even superstars have to put in the work.
And put in the work she did.

Mariah Carey’s Weight Loss Diet: High-Protein, Low-Carb, All the Way Medi Weight Loss Biddeford

So, what’s on the diva’s plate? According to Mariah, it’s all about high-protein, low-carb meals. Think salmon, capers, and a rainbow of veggies. Oh, and don’t even think about offering her bread. “I had to say goodbye to carbs,” she laughed. “It was hard, but worth it.”
Mariah also kept her calorie intake in check, sticking to around 1,500 calories a day. But don’t worry—she didn’t starve herself. It was about nourishment, not deprivation.
And let’s not forget hydration. “Water is my best friend,” she joked. Staying hydrated helped keep her energy up, especially during workouts.

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Now, if you think Mariah Carey just lounges around in sequins all day, think again. The diva hit the gym hard, committing to three workouts a week.
Her fitness routine included:

• Cardio sessions to burn calories
• Strength training to tone her famous curves
• Yoga and stretching to keep her flexible and centered

But don’t expect Mariah to sweat it out in any old gym clothes. “I need a little glamour, even when I’m working out,” she teased. Picture glittery water bottles and stylish activewear—because Mariah wouldn’t have it any other way.

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While diet and exercise played a huge role, Mariah Carey credits much of her transformation to mental wellness. “I had to change my mindset,” she shared. The singer focused on self-love, meditation, and surrounding herself with a supportive circle of friends and family.
And let’s not ignore the power of music. “Singing is therapy for me,” she said. Channeling her emotions into her art helped keep her grounded during the ups and downs of her weight loss journey.

Addressing the Rumors: No, Mariah Didn’t Use Ozempic Keto 5 Day Diet Plan

When Mariah Carey started showing off her new figure, the internet exploded with rumors. Some speculated that she had used Ozempic, a popular weight loss drug. But Mariah shut that down fast.
“I didn’t use Ozempic,” she clarified in a recent interview. “I did this the old-fashioned way—with hard work and dedication.”
So, there you have it. No shortcuts, no gimmicks—just a diva determined to take control of her health.

A Look at Mariah Carey’s Weight Loss Transformation: Before and After Oral Semaglutide For Weight Loss

The proof is in the pictures. From her glamorous appearances at the Grammy Awards to casual selfies on social media, Mariah Carey’s weight loss is impossible to ignore. Fans flooded her Instagram with comments like “You look amazing, Mimi!” and “Queen of transformations!”
And honestly? They’re not wrong. Mariah looks radiant, confident, and happier than ever.

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With 70 pounds gone and a renewed sense of confidence, Mariah Carey is unstoppable. She’s back in the studio, planning new music, and embracing life with her twins.
“I feel like I’m in control again,” she said. “It’s not just about looking good—it’s about feeling good.”
And if there’s one thing we know about Mariah, it’s that she’ll keep shining—inside and out.

Benefits Of Protein For Weight Loss FAQ: Everything You Want to Know About Mariah Carey’s Weight Loss

1. How much weight did Mariah Carey lose?
Mariah Carey lost an impressive 70 pounds after a combination of gastric sleeve surgery, diet, and exercise.
2. Did Mariah Carey use Ozempic to lose weight?
No, Mariah Carey has never used Ozempic. She credits her weight loss to a high-protein, low-carb diet, regular workouts, and mental wellness practices.
3. What kind of diet does Mariah Carey follow?
Mariah sticks to a high-protein, low-carb diet, including foods like salmon, capers, and vegetables, while keeping her daily calorie intake around 1,500 calories.
4. Did Mariah Carey have weight loss surgery?
Yes, Mariah underwent gastric sleeve surgery in 2017 to help with her weight loss journey. However, she emphasizes that the surgery was just one part of her transformation.
5. How does Mariah Carey stay fit now?
Mariah maintains her weight by following a balanced diet, working out three times a week, and focusing on mental wellness to keep her motivated.

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